Pelvic Floor & Diaphragm Workshop - A Recap of How It Went!

Enjoy a short video of our workshop, including an excerpt from guest choreographer Alexis Borth. https://www.instagram.com/reel/DNgVs2WOcI8/?igsh=emFlamU2dDk2MHZk

On August 15, 2025, Larga Vista Dance hosted an enlightening pelvic floor and diaphragm workshop led by Dr. Iris Platt. The session delved into the basic anatomy of these areas, complemented by somatic movement exploration. We extend our gratitude to Dr. Iris Platt for generously sharing her time and expertise to educate women about their bodies. Attendees joined us from all over New York City in person, and via Zoom from as far away as Dallas and El Paso, Texas!

We also express our appreciation to Alexis Borth for showcasing an excerpt of her exceptional choreography. On October 19, 2025, in NYC, we will present choreography and education across four topics: musculoskeletal health, menopause, pelvic floor/diaphragm health, and mental well-being. Alex's healthcare focus is on the pelvic floor and diaphragm. We are privileged and honored to feature Alex's choreography in this blog.

Lastly, we extend our sincere gratitude to Martin Striking Academy for generously hosting our workshop free of charge.

Adelita Hinojosa-Martin (co-founder & producer of Larga Vista Dance) with Dr. Iris Platt (pelvic floor physical therapist)

Dr. Iris Platt leading the somatic movement exploration portion of the workshop.

Some of our attendees, Roxanne Young & Shauntee Henry, with Adelita Hinojosa-Martin.

Co-founders & Choreographers for Larga Vista Dance : Adelita Hinojosa-Martin & Ali McClennan